Please read before you begin
Disclaimer and safety
If you are experiencing a medical emergency, thoughts of harming yourself or others, or distress that feels unmanageable, stop and get help now.
In the United States, call or text 988
for the Suicide and Crisis Lifeline, or call 911.
Crisis Text Line: text HOME to 741741.
Veterans Crisis Line: call 988, then press 1.
SAMHSA National Helpline: 1-800-662-4357.
What this is
Joy Up™ is a general wellness and personal reflection practice. It is not a medical device, and it does not provide medical advice, diagnosis, or treatment.
The Joy Up 30 Second Joy Reset™ is a non-clinical, supportive practice. It does not replace clinical care or crisis intervention, medical care, mental health treatment, or emergency support. It is not a substitute for professional medical advice, diagnosis, or treatment.
“Laughter is not a replacement for you to go see your doctor and seeking the medical help that you need. If you are experiencing pain or any discomfort, you may need to stop and go seek medical treatment.”
Dr. Harvey Hinton III
Before you practice
This practice involves breathing, gentle movement, and sustained voluntary laughter. Stop immediately if you feel pain, dizziness, lightheadedness, shortness of breath, or any discomfort.
Talk with your doctor before you begin if you have:
- a hernia
- urinary incontinence
- any active bleeding
- a heart condition, or chest pain during exertion
- epilepsy or a history of seizures
- severe back pain or a slipped disc
- uncontrolled high blood pressure
- a pregnancy with a history of miscarriage, or a pregnancy in its last two months
- major surgery within the last three months
Some people notice mild headache or throat irritation afterward. Practice gently rather than forcefully, and drink water.
Practice somewhere safe
Do not practice while driving or operating machinery. If you practice outdoors or while walking, stay aware of your surroundings.
Age
This site and the Joy Up practice are intended for people 13 and older.
Questions
Kuumba, LLC · hhinton@kuumballc.org