Free guide

The whole framework, free.

By Dr. Harvey Hinton III · thought partner, keynote speaker, and facilitator

A guide to allow the reader to explore the nine principles of the JEBBEDIAH framework. This isn’t a workbook that’s about fixing your life. This is about introducing nine principles that provide guidance for managing, changing, navigating, and thriving in stressful environments.

Joy Up 30 Second Joy Reset™: An Entry Point into the JEBBEDIAH Way. With a reflection and a practice for each principle.

The weekly practice

One quiet note each week from Dr. Harvey Hinton III. A short JEBBEDIAH reflection, one grounded practice, and the next Joy Up 30 Second Joy Reset™ for the moment you need it.

By subscribing, you agree to receive one email per week from Joy Up™. You can unsubscribe at any time using the link at the bottom of every message. See our Privacy Policy and Terms for how your information is stored and used. Joy Up™ is a general wellness practice, not medical or mental health care.

Prefer email? Write to hhinton@kuumballc.org and Dr. Hinton will send the guide directly.

The Joy Up 30 Second Joy Reset guide cover.

What is inside

Section I

The reset

Joy as an entry, not an escape. Joy as regulation, not jokes. Why it matters in high-stakes interactions. Burnout and crashout.

Section II

Thirty seconds to return to yourself

The five steps in full, with adaptations. When to use it. How often. What to notice after.

Section III

The JEBBEDIAH Way

Nine principles, twenty-one reflection questions, nine practices.

For people who lead, care, teach, heal, build, and serve—and for all those who are tired of being sick and tired. Dedication

The Joy Up 30 Second Joy Reset™ is a non-clinical, supportive regulation practice. It does not replace clinical care or crisis intervention, medical care, mental health treatment, or emergency support. If you are experiencing a medical emergency, thoughts of harming yourself or others, or distress that feels unmanageable, seek immediate professional assistance. Read the full disclaimer.